Heal and Restore Balance

Craniosacral Therapy is a profoundly gentle yet powerful hands-on treatment that supports the body’s innate ability to heal and restore balance. Using a soft, light touch, the therapist works with the natural rhythm of the craniosacral system — the subtle flow of cerebrospinal fluid that nourishes and protects the brain and spinal cord.
When this rhythm becomes restricted through stress, injury, or emotional tension, it can affect the entire body. Craniosacral Therapy helps release these restrictions, promoting harmony between body, mind, and spirit.

Through gentle contact at specific points on the body — often around the head, spine, sacrum, and feet — the practitioner listens to the body’s subtle movements and energy flow.
This stillness invites the nervous system to relax deeply, encouraging the release of tension held in the tissues, fascia, and emotional memory.
The therapy enhances circulation of cerebrospinal fluid, improves nervous system regulation, and restores the body’s natural rhythm of self-healing.

At The Pure Yoga Wellbeing Centre, Craniosacral Therapy is offered as part of a holistic system of care.
Nubia integrates her deep knowledge of Yoga, Traditional Chinese Medicine, Meditation, and Bodywork to create a personalised experience for each client.
The session may include mindful breathing, gentle stretches, or energetic alignment to support balance at all levels — physical, emotional, and spiritual.

• Relief from stress, anxiety, and fatigue
   
• Improved sleep and emotional balance
   
• Reduction of chronic pain and muscular tension
   
• Support for headaches, jaw tension, and back or neck discomfort
   
• Enhanced recovery after surgery or injury
   
• A greater sense of calm, clarity, and overall wellbeing

Each Craniosacral Therapy session takes place in a peaceful environment, where you remain fully clothed and comfortably supported.
Using a light touch, Nubia tunes into the body’s natural rhythm and allows deep states of stillness to emerge.
Many clients describe the experience as deeply relaxing — a moment of silence where the body remembers how to heal itself.

With over 20 years of experience teaching Yoga and Meditation, and extensive qualifications in  BCh degree in Physcal Education, Diploma in Remedial Massage,  Craniosacral Therapy and BCH in Health Science - Acupuncture . 

Nubia brings both scientific understanding and intuitive awareness to her treatments.
Her work reflects a lifelong dedication to healing, balance, and conscious living.