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Allow the waves to guide you into a place of forgiveness and inner cleansing. As you watch, breathe softly and repeat the Ho’oponopono prayer within your heart: 

I’m sorry. 

Please forgive me. 

Thank you. 

I love you.

Let each wave carry away what no longer serves you, and welcome in peace, clarity, and harmony.

Nourishing your spine in 10 minutes of gentle streches with Nubia at The Pure Yoga Wellbeing Centre